Staying Healthy on the Road: A Trucker's Guide to Wellness

Long hours of sitting, limited food options, and irregular sleep make trucking one of the unhealthiest professions. But with some planning, you can stay healthier on the road than most drivers. Eating Right Get a 12V cooler or mini-fridge: Stock it with fruits, vegetables, deli meat, cheese, yogurt, and water. This one investment eliminates most fast food temptation. Portable cooking: A slow cooker, hot plate, or microwave in your cab lets you cook real meals